These Apple Watch Features Could Save Your Life — They Saved Mine

These Apple Watch Features Could Save Your Life -- They Saved Mine

The Apple Observe does considerably additional than just make calls, get texts and navigate you from issue A to stage B. Its onboard wellbeing and basic safety options can conserve you or other people from terrifying circumstances — I know this mainly because I’ve professional it firsthand.

Diabetic issues administration

glucose alert showing high levels of glucose via apple watch

Substantial glucose warn via the Dexcom constant glucose check app. 


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I have Form 1 diabetes, and I have on a ongoing glucose monitor that actions my blood sugar amounts. If my blood sugar receives dangerously small, I can go out or go into a diabetic coma. Luckily, my glucose check connects to my Apple View and sends notifications in advance of it is way too late. This feature saved my daily life a several months back.

I woke up to a dangerously low blood sugar warning on my Apple Enjoy. I ran to the fridge, grabbed some orange juice, drank it and then passed out. I woke up a couple of minutes later on for the reason that my sugar degrees went back to usual. That was one particular of the scariest moments of my lifetime, and thanks to my Apple Enjoy alerts, I was ready to tackle the lower blood sugar prior to it was as well late.

In addition to blood sugar warnings, the Apple Check out can support continue to keep individuals harmless in other means, way too. Here are a couple other lifestyle-saving options to take benefit of:

Fall detection

The Apple Enjoy can detect if you’ve endured a negative drop. The wearable combines two tools: an accelerometer, which detects velocity, and a gyroscope, which detects the Earth’s gravity. Together, the two can notify the watch of a terrible fall and activate a warning on the watch deal with asking if you want to connect with emergency solutions. 

If the watch detects you happen to be moving, it waits for you to respond to the inform and will not likely immediately simply call for help. If it detects you have not moved for about a minute, it will make the phone quickly. It will also mail a message to your unexpected emergency contacts with your locale, allowing them know your enjoy detected a tricky drop and termed for unexpected emergency expert services. Unexpected emergency contacts are retrieved from Medical ID, which is programmed on the Apple iphone.

Professional medical ID

Medical ID on Apple Watch.

Medical ID on Apple Look at. 


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Professional medical ID can appear in helpful in cases where by you are all around strangers and incoherent and in need to have of help or the other way all-around.

It shows data this sort of as a name, date of beginning, overall health circumstances, remedies and crisis contacts.

Anybody can accessibility this details on the Apple Look at by holding down the button until eventually it pops up on the watch confront. Slide the tab above and you will have accessibility to Health-related ID information and can contact the unexpected emergency call proper from that monitor. Medical ID can also be opened on an Iphone by holding down on the power button and up quantity button at the similar time.

Programming Clinical ID is effortless. On an Apple iphone go to Options > Health and fitness > Professional medical ID. 

Unexpected emergency SOS

Emergency SOS activation screen on Apple Watch.

Unexpected emergency SOS activation display screen on Apple Observe.


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Unexpected emergency SOS is a potent characteristic that could rescue you from a frightening condition. This feature allows you to rapidly and conveniently phone for crisis companies if you are in threat.

There are a few means to activate this on Apple Watch. You can activate it the same way as Medical ID by holding the button and swiping over on “Unexpected emergency SOS” or you can carry on to hold the button lengthier and it will immediately activate. As soon as activated, the watch will depend down from five and allow out a loud siren audio result. You can cancel the request by permitting go of the button prior to the countdown ends.

To activate Crisis SOS on the Iphone, maintain down the electric power button and up volume button at the very same time and swipe around or hold down the buttons more time and it will depend down from 8 and start off to allow out a siren. Alternatively, you can set up Crisis SOS to activate by urgent the electricity button five situations swiftly. These activation options can be programmed in Settings > Emergency SOS.

Meditation with Apple Physical fitness Plus

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Meditations are located in the Mindfulness app and have to have an Apple Health Plus account.


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Psychological health and fitness is yet another crucial part of our health and the Apple Enjoy seeks to help no cost our minds with guided meditations integrated in their Apple Exercise As well as application. 

Meditation has a myriad of wellness advantages, which include the risk to reduce the chance of being hospitalized for coronary ailment by 87%.

With an Apple Health Furthermore account, you can entry a list of guided meditations on the Apple Observe from the pre-mounted Meditations application. Meditations final everywhere from five to 20 minutes. An Apple Fitness In addition membership expenditures $10 per month or $80 for every 12 months.